By Nora Reda
Yoga has been around for thousands of years. According to some sources it may be dated back to 10,000 years. One of the first written texts known as the Rig Veda, mentions the word yoga approximately 5,000 years ago. Originated in the Indus-Sarasvati civilization and passed down generation to generation yoga gradually evolved into a wholistic system of practices that allowed the individual to find what he was seeking.
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