By Alexis Louise Reda
Perhaps what repels people from practicing meditation at all or with a degree of regularity is that they have expectations about what it should be. In other words… You think there is a precise way to do it and you don’t know how; or you fear you won’t get it or that it will be hard or take too much time to get into it; or in that case, you just don’t wanna research it because you’re afraid that even then you can never be certain that you’re getting it right. I know, I’m blabbering on… BUT THIS IS HOW OUR MINDS SOUND LIKE!
Yes. It’s normal.
Continue reading “My Spin on Meditation”